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Keto maintenance macros

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Weight Maintenance; On a standard keto diet, the carb and protein macros in grams will typically remain fixed, while the fat macro is variable and based on planned body composition goals. Fat grams will be lower in a calorie deficit and higher during weight maintenance The Easy Ketogenic Macro Calculator. The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight. Using the Keto Calculator

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  1. Macros are macronutrients, aka proteins, carbohydrates and fats. Proteins - are used by our body to build and repair muscles and they're also important for growth, tissue repair and the functioning of your immune system. Carbohydrates - are usually our main source of fuel, although that changes on the keto diet
  2. Low Carb Lifestyle: Weight Loss & Maintenance | Keto Macros. See What's New & Cooking. Keto Macros. By. Keto Macros. In. Diet, Foods, Information, Meal Plan & Prep. Posted. March 12, 2020
  3. So to kick off your planning for life after weight loss, take a look at 4 options for long-term goal weight maintenance. 1. Keep on with keto, but eat a little more food. Keto is perfectly safe for the long term and there's no real need to come out of ketosis if you don't want to. If you feel great on keto and never want to quit - don't
  4. Smart Macros will automatically adjust your macros goals as your weight changes. We'll recalculate your macros each time you add a new weight measurement, and switch to maintenance goals once you reach your goal weight. This is the most precise way to stay on track, as your macros will change as you lose or gain weight
  5. What is the recommended keto macros ratio? We've already mentioned that the most common ratio for macronutrients during a ketogenic diet is 70% fats, 5% carbohydrates, and 25% protein. Some dietitians recommend increasing the proportion of fats even higher, to 75%, and cutting protein down to 20%
  6. Macronutrients, or macros, are compounds that your body uses for growth, maintenance, and repair i.e. carbohydrates, protein, and fat. Your body needs macros in large amounts, as these are the most important functions of your body. In keto, macro intake regulation is the crux of the diet
  7. Keto macros are the most important aspect of the ketogenic diet. They include the three nutrients that your body needs in large amounts- fat, protein, and carbs. Get them wrong and your chances of reaching ketosis are close to zero! In this guide, we explain what macros are and how you can calculate your keto macros

What if you could harness the power of your chronobiology to optimise your diet for fat loss (spring), bulking (autumn) or maintenance (winter/summer)?. Our analysis of half a million days of MyFitnessPal data provides some fascinating insights into how you can dial in your macro ranges to help you optimise your diet to suit your goals If you want to experiment with raising your carbs sensibly, go gradually. Try a couple of weeks at 25-30 grams of carbs and see how your body responds. For the sake of keto, you may find a blood glucose monitor beneficial. A lot of the benefits of keto come from keeping the blood sugar/insulin roller coaster as level as possible Keto Macros For Weight Loss or Muscle Gain The keto macro calculator is adjustable to produce different results depending on your ketogenic diet goals such as weight loss, maintenance or muscle gain. Enter your current weight in pounds or kilograms into the Keto Macro Calculator. Then add your body fat percentage to establish your daily macros Easy Macro Calculator for the Ketogenic Diet Maintenance Level. Maintenance Level, also known as Total Energy Expenditure, is a level at which you maintain a stable... Protein Intake. The optimal protein intake depends on your lean mass (total weight minus body fat) and your activity... Carbs. The. The only macronutrient that you really need to worry about when beginning the keto diet is your carbohydrate intake. That's because you risk being kicked out of the state of nutritional ketosis if you exceed the recommended maximum of 20 grams carbs per day

Keto Maintenance: 4 Ways To Keep the Weight Off For Goo

How to calculate keto macros. Determine calorie intake. You want to first determine how many calories you will be eating based on your goals. A great starting point for weight maintenance is to multiply your body weight in pounds by 14-16. To lose weight you will eat less than this number and to gain weight you will eat more On keto, it's a general rule of thumb to stay under 30g net carbs a day. We recommend for weight loss to stay at or below 20g net carbs a day. The end goal of a ketogenic diet is to be in a metabolic state known as ketosis. We do this through starvation of carbohydrates Determine your personal macros by using the keto calculator below. Use the macro calculator to help you find the exact amount of carbs, fat, and protein you need to reach your goal weight. Whether you want to lose, gain, or maintain your weight, the calculator will determine your correct macro intake. How To Use The Keto Macro Calculato Keto macros are fat grams per day, protein grams per day and 20 carb or 20 net carbs per day. Keto is high fat, moderate protein, low carb. Calculate your daily keto macros = (1) Figure out your fat grams per day using calculator below The keto calculator is, by default, set up to give you macros that are keto-friendly. You may, however, adjust the macro percentages if you choose to do so. Just remember, if you want to get into ketosis, you need to keep your carbohydrate intake very low (for most people, less than 30 grams of net carbs per day)

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How To Do A Keto Maintenance Phase For Better Results

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  2. Keto Macro Ratio Calculator. On your Ketogenic diet, your ratio should consist of 60-75% calories from fats, 5-10% calories from carbohydrates, and 15-30% calories from your protein. As you can see, there is a sliding range on each of these
  3. This keto macro calculator can help answer your macros but first you'll need to decide the Carb/Fat ratio you want to follow. This does depend on your goals. If you are on a Keto diet people generally start in the 5% Carbs / 95% Fat ratio. We personally started in the 10% / 90% range ourselves and worked from there
  4. Our keto macro calculator helps calculate your ideal keto macros based on your TDEE and your goals. TDEE stands for Total Daily Energy Expenditure, and it's a measure of how many calories you burn per day. To calculate your TDEE, our calculator uses the following factors: Age. Gender
  5. g, which seemed very strange to me. I am still feeling full and keeping up with the high protein and regular amounts of fat
  6. Different Keto Macros. After the initial adaptation period, look at how you feel. If you're not feeling hypoglycemic or tired during 24 hour fasts, then that's a sign of keto-adaptation. Adjust your macros according to your goals. Your actual macronutrient ratios on keto should be based on your unique conditions and preferences
  7. To learn how to hit each of the three major keto macros, take a look at the tips below. 1. Empty your kitchen of non-keto food. Having sugary chocolate bars and pasta around is not a good idea on keto. Replace high-carb food with high-fat goodness and you'll see that hitting your keto macros is easy. 2. Download a diet ap

Keto and low carb diets have different macro ranges. Keto Macro Percentages. Keto macros are: 60-75% fat; 20-25% protein; 5-10% net carbs; To figure your macros on keto, you start with a limit for your net carbs, calculate how much protein you need based on your lean body mass, and the remainder of your calories come from fat Keto macros are roughly the same for your most people. However, for maximum efficiency, you want keto macros to match your physique, needs, and goals. The easiest way to do that is by using a keto calculator. However, there are other ways to calculate and keep track of your keto macros: 1 Have you hit your goal weight with the keto diet? Fantastic! I'm not there yet but I cycle in and out of keto so it's important to me to maintain any weight I've lost after a keto cycle. It sucks starting from a higher number whenever I go back on keto for a new cycle so this keto maintenance mode is very important to me If you are over the ranges mentioned above, you can (and you will) gain muscle even if you eat at a slight deficit or maintenance, because even if you are on a caloric deficit, the difference in energy will be filled via the use of your own body fat. Keto and Cardio. You may find that your cardio gets better than ever when you swap to a keto diet

I've been keto for 2.5 years, most of that in maintenance. I usually don't track food at all except if I think I've got an issue with FBG or my pants feel snug. I never under eat and rarely get on a scale This weight loss calculator finds out how you can lose weight on a ketogenic diet. Based on your personal data you can calculate the amount of carbohydrates, protein, and fat you can eat to reach your specific goal. Give it a try

Free Keto Macro Calculator - Your Low-Carb Macros Low

THE MACROS INC MAINTENANCE CALCULATOR This calculator provides an accurate estimate for how many calories to eat to maintain your weight, as well as guides for how much protein, carbohydrates, and fat to eat. Use the form below to get started! Step 1: Calculate your macros for weight maintenance Conclusion: Keto Diet Macros. Finding your macronutrient targets makes losing weight or any type of keto diet maintenance much easier. It's the essential first step otherwise you're just going about it vaguely Keto Diet Macros Rules. Limit your carbs to 25g net carbs - typically everyone reaches ketosis below 20g. Many are able to reach and stay in ketosis at 50 gms so be sure to test. Eat all your protein, which is typically about 0.6 gms per pound of body weight for those who are not super physically active.; Eat Fat as a lever, and only if you are hungry Starting keto? First, let's calculate keto macros! Getting the right keto macro ratio is essential in reaching and maintaining ketosis. This simple keto diet calculator makes it easy for you to determine your macros for the ketogenic diet. Taking in the proper portions of fat, protein, and carbs is critical in producing ketones Here I'm going to post when there is maintenance going on. Skip to content. Trending Tags # Ketogenic diet # Protein Lose Weight with These Powerful Keto Foods. 6 months ago Caloric count 2020-11-25. 4 months ago How To Calculate BMI, BMR, Macros And Calories. 4 months ago Caloric count 2020-11-24. 4 months ago.

Keto Macro Calculator Diet Doctor. Can You Eat Chayote Squash In A Keto Diet Keto Diet Hot Logic ★ Keto Diet Maintenance. Does Keto Diet Pills Make You Poop Keto Diet Weight Loss Percentage. Can Keto Diet Clog Your Arteries Lacto Ovo Vegetarian Keto Diet Plan. No Pooping On Keto Diet Can I Have Wendys Chili On Keto Diet For muscle growth on keto: Consume 150-500 extra calories above your normal maintenance calories; Consume around 1 gram of protein per pound of lean body mass at a minimum; Get the rest of your calories from healthy fats; Keto gains is a matter of consuming more calories than your body burns daily

That being said, there are Macros that are more important for Keto than others. As we touched on before, the most important Macros to track on Keto are carbohydrates, proteins, and fats. The balance of these Macronutrients are what puts our body into ketosis, the fat burning stage that our body enters during which it burns more fat than usual Want to learn how to calculate your macros on the keto diet? Here you'll find a free keto calculator to find your ideal macros for weight loss! First of All: What is Keto? The ketogenic diet — or the keto diet — is a high-fat, moderate-protein, and low-carb way of eating I've been eating keto at maintenance for well over a year now and I still have to watch my calories. return to tracking weight loss macros and calorie restriction for several days until you return to your lowest weight ever. (4) Extra carbs will always kick you out of ketosis, whether you can feel it or not ! Macros, short for macronutrients, are the daily calories your body needs to achieve your goals while on the low-carb keto diet, broken into categories of optimal grams of fats, grams of carbohydrates, and grams of proteins (i.e. macro ratios) The Keto Diet is a lifestyle change, i.e. something you are supposed to follow for the rest of your life. This means that you need to ensure you're getting the right amount of vitamins and minerals, in order for your body to function the way it should. 3 Key Macro's. The keto macros consist of three key nutrients: Fat (70%) Proteins (20-25%

Keto Macros Low Carb Calculator, Ketogenic Lifestyle

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Find out what keto macros are and why they're important for successful weight loss. This simple guide explains all this as well as how to track your macros. The Ketogenic Macros. The ketogenic macros are macro-nutrients which refers to the quantity of fat,. If you want help starting your transformation, then get our Audiobook with the step-by-step methods I used to drop 60lbs of pure fat in 7 months.. Learn More! Calculate Your Macros on a Keto Diet. This keto calculator can help you learn your ideal food intake and macros for the keto diet and other forms of a low-carb diet Keto Diet Food List with Macros. This is a resource I usually just share with our clients but after seeing how it can help so many people, I want to share it here with you too!. I highly recommend you begin by tracking macros by hand rather than an app on your phone.. Tracking by hand might seem like a pain but many find that it is actually easier than they thought and sets them up for long.

Simply eating keto-friendly foods and cutting your carbs will put you on the right track to a high-performance diet, but there's a bit more science needed to enter and stay in ketosis and ultimately hit your personal goals. One of the most efficient and effective ways to follow the keto diet is to use a macronutrient calculator Dirty keto is a way of eating that allows you to eat any kind of food that fits your macros - including processed foods, packaged food with artificial ingredients, or even added sugar. This is in contrast to clean keto, which (in addition to having the same macro goals) focuses on eating the most nutritious, natural food, and avoiding processed foods and sugars Keto Macros. 3,258 likes. Keto Marcos. Jennifer Lopez detailed the 10-day diet she and her boyfriend Alex Rodriguez recently tried, and admitted to Ellen she had a hard time giving up her love for.. Our New Macro Calculator is here! Try it out HERE: https://mariamindbodyhealth.com/calculator/PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP!Also check.. This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and body weight goals. Also learn more about different types of macronutrients and their effects, and explore many other free calculators

When following a keto diet, there is a specific amount of daily net carbs you must stick to. We've made it easier for you to stay on track with this calculator Keto.app: personalized macros based on goals for weight loss, maintenance or getting gains. Macros are easy to read and integrate with fitness apps like Apple Health and Fitbit. Rating: 4.6/5. Price: FREE with in-app purchasing

Fat: Appropriate fat intake is key to the keto diet, as it is your new primary fuel source (rather than carbs). Adequate fat intake is essential for getting into ketosis. Protein: Protein is the building block of human muscle mass. If you don't eat enough, you may lose muscle mass. Simultaneously, eating too much protein can inspire the body to convert the excess to glycogen (carbohydrate. Keeping track of your macros on a keto (ketogenic) diet can be confusing. However, understanding what you are trying to accomplish and having a clearly mapped out plan to work to can provide clarity. There are several online programs that you can use to track your macros on a keto diet Track your keto macros. Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20% How to figure out your macros. School, arm day, client posing.Filmed and edited by Chad Nutter:https://www.instagram.com/chadnutter It will affect how the macros will be calculated. So make sure it's accurate. Macros Calculator. Once you have your BF%, you can use our Keto Macros Calculator to determine your macros. You should recalculate your macros every time you lose 10 lbs so that you can adjust your food intake to suit your needs, be it to lose weight or for maintenance

Keto Calculator: Macros for Keto Women - KETOGAS

Keto Macro Calculator-An easy way to calculate your macro's for the Keto diet. You will need to know your Body Fat Percentage to use the calculator. Body fat percentage can be measured by using Skinfold Calipers, or a Digital Body Fat Scale that measures body fat, or a Handheld Body Fat Measuring device A keto diet is a very low-carb diet, where the body turns fat into ketones for use as energy. This increases fat burning, reduces hunger and more. TDEE Macro Calculator will tell you what macros to eat on a keto diet The keto-adaptation process is only effective to the top-level when combined with calorie maintenance (TDEE) or a calorie deficit. Keto-adaptation is what happens when you're utilizing body-fat as a fuel source because your external fuel sources - especially carbs - are restricted Get your Keto Macros right with our Keto Calculator. Lot of people failed with Keto diet because they did not get the macros right. There are many different type of Ketogenic plan but they all have one common side , very restrictive carbohydrate intake Keto Meal of 3 Blackened Chicken Tenders + Bacon Green Beans: 210 calories, 3.5 grams of fat, 8 grams of carbs, 6 grams of NET CARBS, and 28 grams of protein. They may not have a ton of side dishes, but their minimal grams of carbs in the green beans and chicken work well for a keto dieter

Calories, macros, calories, macros. Which one is the most important for weight loss? For health benefits? For more energy? Well, if you're confused about calories vs. macros, don't worry. You're not alone.Here's the short answer: Track calories to ensure weight loss, but manage macros to supercharge it. Understanding how each work is critical to weight loss success. That's because tracking. Coming Off A Keto Diet Maintenance Plan how to track macros for keto diet how long it takes to lose weight on keto diet keto slim pro diet pills is the keto diet safe for people with leaky gut syndrome and hypothyroidism how to cancel keto rapid diet plan fro The keto macro calculator uses your body fat percentage to determine your lean body mass. With this information, the calculator will determine how much protein you need to successfully lose weight, maintain weight, or gain muscle. Eating too much or too little protein during the keto process can lead to unwanted results

The macro nutrient ratios for the keto diet range between 65-90% fat, 5-25% protein, 4-10% carbs depending on health concerns. Use our quick guide to find out specifically what YOU should be eating on keto A keto diet most often do not affect the dose of thyroxine needed. Sometimes as people lose a lot of weight the required dose may be somewhat smaller though, but that's a small and long-term effect so there's usually plenty of time to adjust the dosage. Learn more about low carb and the thyroid here. Best Use this macro calculator to figure out what your daily macros should be. Easy to use Let's set up your macros! We will be launching more advanced features in the near future, but for now this simplistic and straightforward keto calculator is everything you need to get started! If your heart is set on having your carbs set to a specific value (for example 20 g net carbs), feel free to make your own adjustments when planning or tracking your daily intake Figuring out your intake of fat, carbs, and protein couldn't be easier. When starting out on keto, you're going to hear one word A LOT: Macros. Short for macronutrients, macros are basically the distribution of calories, fat, carbs, fiber, and protein to aim for in your diet to reach your wellness goals.. If you're not sure what your optimal macros are, check out these easy to use keto.

Do you know your lean mass/BF %age? That affects your macros regardless of what MFP says (cue the dislike button) LOL. Seriously though...Set your Protein for 1g/lb of Lean Mass, your Carb at 10% max (5% better if you want straight Keto) and the rest Fat. You need ample protein to support maintenance of your lean mass Keto Macros It is also essential to make sure you are eating around 70% fats, 25% protein, and 5% carbohydrate. When carb and/or protein consumption are too high, ketone production will be impaired

Keto Calculator: Calculate Your Macros on the Ketogenic

How Keto Works: The Condensed Version. The ketogenic diet is a low carb diet that restricts the number of carbs you take in to 20 grams of net carbs per day or less. All food consists of three primary nutrients: carbohydrates, fat, and protein. Your body naturally breaks down carbs first, then fat, then protein for fuel/energy (1) Return to tracking keto at weight loss macro and calories restriction level until you return to your previous lowest weight. (2) Continue to weigh daily. Are you still within 5 lbs of your lowest weight ever? If yes, then carry on with whatever you've been eating and drinking. Doesn't matter whether it's water weight or not

Keto Macros - How To Calculate Them The EASY Wa

Low Carb Lifestyle: Weight Loss & Maintenance Keto Macro

Macronutrients, or Macro for short, can be a great way to ensure you are consuming the proper amount of nutrients daily. Although Tracking can be time-consuming, it can garner excellent results if you remain disciplined. Some people find tracking macro while on keto can maximize their results. This article will di Weight Maintenance kcal. Your Target kcal. Deficit kcal. Your Keto Macros Percentage. To calculate your macros a percentage, just divide the calories from each macro into your daily calorie needs and multiply by 100%. For example: (80/1800) x 100% = 5% of calories from carb

Keto macro percentages typically call for more than 50% of your calories to come from fat and less than 5% of your calories to come from carbohydrates. For most people, the average macro ratio breakdown for a keto diet looks like this Have questions you wish you could ask a keto nutritionist? Our tried and true keto nutritionist Tara Finnerty RDN, CSP, CD is dedicated to helping people live their best lives through the keto diet. She frequently shares keto tips and hosts live chats over on our Hip2Keto Facebook Page to help answer your keto questions.. We asked Tara to explain what Macros and Micros are

4 Options Once you Reach your Goal Weight With Keto

Health benefits include: a reduction in excess body fat, helping build lean muscle mass, enhanced energy and optimal mental clarity. At its core, the keto diet is made up of high-quality proteins, plenty of seasonal vegetables and healthy fats. You'll need to cut out sugar, starchy carbohydrates and gluten But tracking macros is also important because managing macros (i.e., where your calories come from), can cause your body to activate unique metabolic pathways (ahem, ketosis) that can help you achieve your fitness goals.That means that a ketogenic diet can help you lose weight and offer a ton of health benefits like: Reduced food cravings and appetite Improved mental clarity Fewer blood sugar spikes Improved mood Keep in mind that completely eliminating one macronutrient can lead to certain. Why Use a Keto Macro Calculator . A keto macro calculator is a great place to start when deciding to start this healthy way of eating. The ketogenic diet is a very low carb diet that has the goal of shifting your body into the metabolic state of ketosis. The best keto calculator will give you the amount of fat, protein, and carbs you can eat and remain in ketosis The Master Your Macros Meal Plan was designed with my game-changing system, so the meals will coordinate with your personal goals. It will adapt and change with you as you make progress. Use the plan for go-to recipes as your macros shift throughout your weight loss journey and even once you've reached maintenance

Keto recipes, diet advice & meal plans (page 5) | KetoDiet

Keto Maintenance info - Keto Diet - Carb Manager Low Carb

Determining Weight-Loss Macros For Keto. With all the initial calculations completed, it's time to figure out macros for weight loss keto. Each macronutrient provides a certain amount of energy (calories, or kcal) per gram. The macro values are as follows: Carbs = 4 kcal per gram. Protein = 4 kcal per gram. Fat = 9 kcal per gra For Muscle Gain a 5-10% Surplus is recommended. 5% 10% 15% 20% 25% 30%. Calculate My Macros! Macro. Grams. Calories. Protein. Protein is a goal - you should aim to hit this daily. Chicken, Beef, Fish, Pork, Eggs etc. are good sources of Protein. 100g of Chicken Breast is around 31g of Protein

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Keto Calculator. Find Your Keto Macros Rati

Keto Calculator This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick your optimal keto macros ratio, choose your goals, and stock up on those fat bombs! Before embarking on your keto weight loss journey, please remember to consult a professional dietitian to pick the optimal diet plan! This ketogenic. The keto diet requires a good balance of macros. When it comes to health, macronutrients are roughly balanced against food quality and nutrient timing, and they're even more important for physique changes. So, read on, because today we're going to provide you with all the information you need on the ketogenic diet and macronutrients Ketogenic dieting is more popular than ever these days, but unfortunately, that doesn't mean it's more understood than ever. In fact, given the many different names, styles, and goals that get associated with the term, the confusion seems to be growing

Keto Macro Calculator Ketogenic

This keto macro calculator estimates your maintenance calories as well as your target fat, protein, and carbohydrate grams with a ratio of 75% fat, 20% protein, and 5% carbs I cover this topic briefly in my article Keto Diet For Beginners, here we'll dive more into what macros are and why they matter.. I'll break down each KETO macro and explain its importance and answer some of the common questions I've been asked about them Fastest Weight Loss Macro. Once you are keto adapted you can switch to this macro if you choose to aid in losing weight at an accelerated pace. Protein Sparing Modified Fast Macro. This is a great macro if you hit a stall in your weight loss. Maintenance Macro. When you have lost the weight and want to maintain you switch to this macro The best way to lose weight on the keto diet might be to count your keto diet macros. But what does that mean, exactly? Here's the exact formula you should use, according to experts

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That's where this new Ketogenic Macro Calculator comes in handy. Now, there are probably several websites or even people out there who will tell you how to calculate the appropriate keto diet for yourself. But, we feel like this is the Best Ketogenic Macro Calculator. And, lucky for you, it's pretty easy to use The keto diet consists of a low-carbohydrate, high fat dietary intake. However, other nutrients, known as macronutrients, or macros, are also important. Calories, carbohydrates, fat, protein and fiber are the most commonly-tracked macros in the most popular Keto diet apps.. The proper balance of all of these components will help your body learn to use fat, and not carbohydrates, as its. Counting Macros on Keto: Cal: 2000, C: 200kcal or 50g, P: 700cal or 175g F: 1100cal or 22g How to Track Macros: The Best Apps This content is imported from YouTube Why Track Macros On Keto. Tracking macros can be a very useful tool for someone who is struggling to lose body fat. It's the way you can quantify the amount of food you're eating, and how your body responds to certain ratios of macronutrients. The reason why tracking macros is useful on a ketogenic diet comes down to what we know 6 SIMPLE STEPS - Keto Macro Calculator Tool. In 6 steps, it will calculate the EXACT KETO MACROS for you to hit your goal!. As well, you will have an option to download a personalized 60 day keto diet plan to get you started!. Select your gender (male or female) Select your activity leve My simple keto macro calculator is there to help you understand the number of net carbs, fats, and proteins you'll need to eat daily to reach your goals. Because everyone is different and everyone has different goals, this keto diet calculator works out the ideal ratio of carbs, fat, and protein whether you are a man or woman, whether you want to lose weight or build muscle

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